Knee
I went to the doctor to view my MRI results. I am in need of physical therapy to strengthen my knees but he expects complete recovery on my right knee. My left knee will get stronger with time but it will always be inflamed with use. The doc. also indicated I can return to my normal activity but to keep in mind I will be in pain, always. It will just be a matter of how much I can tolerate.
Exercise
So here we go. Back to my normal routine and ready to rumble.
Tues: circuit training & yoga
Wed: indoor cycling & circuit training
Thur: hiking, yoga & circuit training
Fri: hiking
Sat: circuit training
Sun: circuit training
Mon: circuit training & hiking
Mindset
Yesterday I went off the rails. I usually just want to escape when I do not like what I hear. Yes, it is not bad considering. I just needed a moment to be with me and figure out what is next.
Move forward
I woke up with a sprint in my step and I'm ready to move.
