I've learned a few things in the last 28 hours.
1. I can easily make healthy choices.
2. I can just as easily make bad choices.
3. There will be times when the "bad" choices are necessary. It is part of the learning curve.
Friday night dinner was easy because there were healthy options that fit exactly what I wanted. Green enchiladas in a tomatillo sauce. I missed the cheese, and refried beans. I ate some off of my hubby's plate and took most of his sour cream to top my enchiladas. I ate my cole slaw with lime dressing. At some point the hubby pointed and laughed because I cut the garnish lettuce to have more greens. The agave margarita was a skinny cocktail. But I didn't drink it. I realized I've had to many acid based foods and my stomach was kind of acting up.
Today was a whole other type of scenario. I had a healthy breakfast. "Linner" not so much. I went for it! I also didn't work out the way I wanted. We walked a total of about 2.5 miles but I calculated it as less of a calorie burn since it was a slow leisure walk.
THE OUTCOME of bad eating and minimal exercise...I feel sluggish, lazy, and tired. I MISS my clean eating and energizing work outs!!!
Better yet, I'm ready to start my Sunday back on target because I've learned I feel better when I make healthy choices. To always being able to learn.
