I started my day with my cardio work-out and though I was beat from Tuesday I kept pushing. My mantra through out the whole work-out was: mind over matter. I completed both the interval and jogging training.
I went through more intense levels of soreness through out the day but today was also circuit day with my trainer, (aka my older brother). I told him how sore I was and I was trying to slip out of a hard work-out and as he gave me the look I toughened up. The good thing about my trainer is he is hard, and knows how to make work-outs fun. He lead me through more of a dance based/cardio barre work-out. It was fun and I worked hard so it was perfect. I stayed committed and he kept me active.
To being pleased with being sore, sort of.
