Sunday, March 9, 2014

Day 1. Wk 2.


The exercise this morning was a no-brainer. I was up and ready to get it done this morning. Lower-body weight training was fun and I added in my own circuit training rotation to burn a few more calories.

Food on the other hand...was on the brain all day. I wanted healthy stuff but wasn't prepared so I was close to eating unhealthy foods. I reminded myself of the importance of eating only things from the body - for - life challenge food list.  Phew,  I made it through the day and even said, NO, to the pizza offer at my friends place. Yay!

To keeping my eye on the prize.