Accountability - Double Tuesday

Kiki: I was being Lazy.
Trainer: You Lazy? You're not lazy.
Kiki: Well I was getting Lazy.
Trainer: You? No, never you. You are one of the ones that gives me her all when she's in here. I don't buy it. I don't hear it.
Kiki: <smile>

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I've been getting comfortable and just as I was thinking, I'm lazy, I remembered the convo with my trainer a few months ago. He didn't want to hear it. He didn't buy it. I'm not training with him now because of the 12-week challenge I decided to do on my own but I can hear him. So today, unlike yesterday. I'm getting back on track and sharing my training calendar with you. I have also included a list of all the work-outs I mention with a brief description.

Today will also be Double Tuesday...because I will post after I've completed everything for the day. It will also count for my missed posting on Saturday. 

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March Training Calendar - Items scheduled are not always completed. 

I will share a  completed work-outs calendar at the end of the month. 

12-Week Body-for-Life Challenge (BFL)- This is the core of my exercise routine right now. I plan out what I am going to be working on weekly and follow through the routines as described in the instructions. On my cardio days I also follow the 8-week walking to running training schedule.

Boxing- "Many people see positive results from boxing; you may build stronger and more defined arms and legs, as well as increase your cardiovascular health." -220 Boxing 

Callenetics - This is one of those DVD's I really like but rarely follow when scheduled. Then when I complete the routine I feel great and stretched. 

Circuit Training - Is my favorite type of training. I was doing this regularly with 2 different trainers 3-4 times a week. I am currently only doing it once a week with a trainer on Wednesdays. Here is a good circuit training guide if you would like to start it on your own.

Hiking - I Hike Trails suitable for beginners. I use several different sites for research. 

Mini-Challenges - I am hooked on doing more exercise daily and I always have some type of mini-challenge I'm completing. For example this month I'm doing the strengthening ankles and better sex exercises three times a week. I also complete the ab and squat challenge daily.

Pop Physique - I purchased a groupon for these classes. It is good isolated movement. I would only continue to do this if they have another good new student special and it works with my schedule. Otherwise I prefer Cardio Barre which I have done in the past and hope to do again in the future.

Pole Dancing - "This class offers over 30 beginner pole spins & tricks including sensual dance movement, dance flow, sensual floor work & basic strength training drills to strengthen your upper body, abs & core. " -Allure Dance Studio

Vixenology - "Learn a mix of Sultry & Hard Poppin' dance routines to turn you into a Video Vixen. You’ll jam to the hottest songs and learn routines that’ll vary each week w/ hips shakin, booty poppin, twerkin & more." - Allure Dance Studio

Yoga - I start or end my days with Yoga. I use the AM & PM Yoga or  AM Yoga DVD at home. I also go to the local Yoga Studio for a class once or twice a week. I have also started to do guide myself through Yoga poses when I just want to listen to the meditation station on Pandora. 

To keeping it tight...