Work- Out
I completed all of the work-outs for the day. Well, I swapped out AM yoga for an extra lower body weight training session (the one I missed last week). The feeling after I complete a work-out is ALWAYS awesome. It motivates me to get out and do it again. .
Below is a pic of the 12-week Challenge Lower Body Work-out. All of the notes say "Okay" because I have tweaked the weights I'm lifting and I finally got it right!
12 Week Challenge
I've also taken pictures for week 3 - there isn't much of a change largely because I missed most of last week's work-outs due to illness. I'm doing it more for blog consistency.
To being healthy and keeping active.
