I'll be sharing daily and provide more details here and there. I'll also try to keep them short.
My Current Stats
Current weight: 227.6
Total pounds lost: 91
Size: 16-18 depending on the label
Total pounds lost: 91
Size: 16-18 depending on the label
Regimen
-body for life, food plan and exercise plan (weight training and interval cardio)
-monthly mini-challenges
- following an (8) week training guide for walking to jogging.
- (4) weeks of a (13) week half-marathon training.
-yoga daily
-Extras= activities from studios, outdoors or videos I add through the weeks e.g. circuit training, dance class, callenetics
-body for life, food plan and exercise plan (weight training and interval cardio)
-monthly mini-challenges
- following an (8) week training guide for walking to jogging.
- (4) weeks of a (13) week half-marathon training.
-yoga daily
-Extras= activities from studios, outdoors or videos I add through the weeks e.g. circuit training, dance class, callenetics
12- Week Challenge Goal
-loss of 50 pounds
-dropping 6-8 sizes
-being able to jog at a steady pace for 4 miles
-having the strength to climb the pole
-continuing to make behavioral modifications.
-loss of 50 pounds
-dropping 6-8 sizes
-being able to jog at a steady pace for 4 miles
-having the strength to climb the pole
-continuing to make behavioral modifications.
To making goal.
