Remain Coachable

Working Through it

Just as I think I'm not going to make-it or I doubt my abilities I strap on my big girl boots and keep pushing.This was the case when I doubted being ready for tough mudder earlier this week. I thought, "65 days and I feel lost". The coach's words "done" meant so much for he saw beyond my own vision.

I knew I had to clear my mind and think positively about my own abilities. I did not get frustrated about my low performance, (one class instead of two), and just remained on my slow and steady progress mind-set. I was focused on mental-strength.

The Results:

✔I was complimented at work for the progress I've made with my weight loss.
✔I was coined skinny at work.
✔My boobs stick out further than my tummy.
✔An individual shared their weight loss story with me and thanked me for being their source of inspiration.
✔An individual contacted me to find out how he could start his transformation and tips for weight loss success.
✔A friend and member at accelerate studio proclaimed me her "SHERO"!
✔I feel the love and encouragement of great like minded individuals.
✔I found true joy in spinning. A class I once hated and only continued to attend cause "coach says".
✔I have a workout happy hour crew at the studio and for once in a long time feel I have the social environment I missed from my old bar happy hours!!
✔I feel confident in my journey and I release my fears ongoingly.
✔I forgive myself for not being perfect.
✔I fuel my body with foods that nourish it.
✔I am breaking down barriers actively.
✔I feel free and remain open to the grand and beautiful possibilities.

The journey is just ramping up and I feel the earth rumbling with excitement for what is coming. Yay!

Here's to living the dream.

Wonderful Wednesday

I have no recipe today because of lack of planning. I was in my main office but stuck to the best options available. Below is what I did today.

Workout:

5a workout with my #triplethreat girls. Private circuit-training session conducted by Anthony.

6a workout with #acceleratefamily. Session prepared by Anthony.

Meals:

✔7:10A organic protein shake with almond milk and 1 cup of berries.
+ I had something quick and manageable because the coach said I had to eat something immediately.

✔10:30A 3 egg whites, 1 slice of toast and 1 cup of strawberries - (1 additional cup reserved for snacking during meeting).
+ I said no to the tray of cookies and brownies offered during the meeting.

✔1:00P 2 cups of arugula salad with minimal dressing, 1 slice of bread, 1 1/2 cup of whole wheat pasta with 2oz grilled chicken breast, cherry tomatoes, basil and spinach.
+ I said no the the birthday cake being offered repeatedly during the meeting.

✔7:00P 1 cup of green salad w/ 1tbs Italian dressing. 2 tortillas. 3oz of shrimp with 1/2 cup of beans. 2cups of Steamed broccoli, nopales and carrots. 1/2 cup of plantains.
+ I did not add sugar or salt to the plantains and enjoyed the natural sugars.

+ I did not have any tortilla chips which were calling my name!

This is typically more carbs than I have in a day but it provides you with an idea of what I follow on a day when I am not on my element i. e. in a group meeting. I do not over indulge when I  focus on my ability to resist those foods that are not good for me. I created the most balance possible with the choices I was provided.

Here's to staying on target.

Motivational Monday

It used to be that getting sick with my reoccurring problem would frustrate me. I would get angry. I would feel weak and question, "Why me? Why like this?" - Part of my process has been to accept things as they come. To work through the obstacles and to persist. 

So today even though I was not 100% and I was dealing with major pain - I worked out. I was cautious and my mantra was, "You can do this slow and steady." I gave it my all and when I felt the pain I worked through it and thought, "I am doing the best I can."

I remain hopeful about my health. I tell myself, "I am healing. I am better." Tomorrow I will attempt to do a double work out as preferred and focus on improving my performance.

I hope you too can create your balance and can acknowledge all of your accomplishments; small and large. Remember to accept your process and to remain persistent. Eye on the prize.

Here's to keeping a positive outlook.

Remain Coachable

Health

I had a relapse with my throat on Monday but still went to work out. Halfway through my left hamstring was giving me trouble. On Tuesday I decided to stay home and recover to start again with my 5A workout on Wednesday. By Tuesday night my sciatica on the right side started to act up. My first reaction was frustration. Then I recalled Louise Hay's teachings and remembered to treat myself with self-love for harmonious health. This is when I also came across a Bruce Lee clip.

Coaching

In this clip Bruce Lee explains the importance of the combination between natural instinct and control in order to successfully; combine the two in harmony. He states that you otherwise become unscientific or a mechanical being. While his explanation applies to karate skills.  In that moment it applied to me as well. I needed to follow my natural instinct and take care of myself because I am not a mechanical being and I seek harmony. 

Solution

I went to work Wednesday, limping, scratchy throat and all. I followed my healing affirmations. I got a massage. By 7p I was as good as new. My throat is still scratchy but I'm taking care of it as best as I can. I went to my work out on Thursday with the importance of balance in mind. I am more focused on making steady progress instead of pushing so hard that I loose my footing. 

Last Note

I signed up for Insane Inflatable 5K Obstacle Course. Come join my team if you want to try something fun and different. It is not a crazy challenge...it is more of a let's bust out laughing being knocked out wipe out style! LOL I might wear a tutu! 

Here's to making it work...in the face of anything. 

Wonderful Wednesday

Hot Sausage Turkey Fritatta

4 servings : 7 points (approx. 350 calories)

3- Jennie-O Hot Sausage Turkey Link (Extra Lean)

4 eggs whites and 2 eggs (mixed in a bowl)

3 cups of spinach (sliced thinly)

2 medium Roma tomatoes (diced)

1 medium white onion (diced)

8 green onions (diced w/ green tips separated)

4 garlic cloves (crushed)

1 bunch of cilantro (diced w/ 4 tbs. separated)

2 Serrano chili peppers (diced)

2 pinches of oregano

pinch of pepper

2 tbs. ranchero cheese (crumbled)

1 tbs. of canola oil 

Cooking Instructions:
1. Turn the oven on to preheat at 350 degrees.

2. Start with oil in the pan and add diced white onions until clear. Add the crushed garlic and hot sausage turkey link and cook through. Add the spinach once it is 1/3 of the size start to add the tomatoes, green onion, cilantro and serrano chili peppers. 

3. Once everything is mixed well add the egg mix. Be sure to to "swish" the pan to cover all areas. Top with oregano, pepper and ranchero cheese. Place the pan in the oven to cook for 15-20 minutes at 350 degrees. 

4. Slice into four pieces. Top the frittata with green onion tips and cilantro for serving.

Bon Appetite!

Motivational Monday

I woke up tired and upset about missing my workout. After breakfast with a friend the inner workings of my mind transitioned to the perfection of this moment.

We had an intense but empowering conversation which led me to think about my journey. I realized how I've progressed over the years. It also made me present to how each person has their own struggle and the steps they need to take to overcome their barriers. How we each transition into each others life without chance and can make a valuable difference for one another. We all have fears. Large or small. We all have trials. It is what we do to overcome those trials that will make the largest difference.

I allow the memory of a great man who believed in people's rights ... to enter my heart. I allow his stance and strength for love to remain strong within me. This allows me to take a stand for my fellow man and a stand for my community. Simply because I believe in the beauty and grandness of your being. Just remember you can accomplish anything.

Here's to a beautiful day. Namaste.

Sunday Funday

Anessa, Kelly and Lola - People who have re-entered my life. Loving it!

Being grateful in life leads to paths of opportunity. This past year has been one of  self-test. I plateaued. I gained weight during the summer. I reverted to bad habits. But I kept going. I did not allow the negative conversations to take over. Instead I continued to work out and got myself back on track. I told myself I can get to goal and instead of fighting the process...I just went with it.

I started to release my fears about sharing myself. I started to accept acknowledgement from others. I allowed people from my past to re-enter my life without the fear of judgement. I released the negative people in my life that no longer suited me. I stopped trying to control everything and everyone and simply said,
it will all come as it comes.

It has lead me to this wonderful moment. Today I have the courage to share myself more openly with you. I am openly sharing my blog with all of my social networking sites to create a community of encouragement, empowerment and self-fulfillment. I thank you for being a part of my journey and hope you will begin to follow my blog.

Here's to achieving goals.

#sisepuede

Motivational Monday

There are an inevitable amount of times I will doubt myself. I will think about how I cannot accomplish something. I will allow my negative thoughts to take over even when my gut tells me otherwise. The insecure little voice will sometimes rise and make me think, "I can't do it". I can usually work my way out of it. Then it all works out. Usually by bringing something positive and new to the surface.

For example, this morning I came across this video of Meryl Streep describing how she was denied a role for not being pretty enough.  I imagined what she must have felt like in that moment. Whether she cared or what kind of impact it had early in her career. Can you imagine how much self doubt that could have created? What she had to work through to move forward? She had conviction, confidence and charisma to move forward. She kept in touch with her greater self. She kept going and look at her now. She is Meryl Streep for goodness sake!

My point is to keep going. No matter what. No matter who. Just keep going because you believe you can. Even when there is doubt listen to your higher self and say I can do this. I can keep pushing and I will reach my goals. I just need to keep ... WORKING.

Here's to listening to your greater self.

Motivational Monday.

Insecurity. Fear. Doubt. Are all enablers of bad habits. They limit progress and place shadows over accomplishments. I remind myself over and over again to let go.

A year ago I was taking three types of medication. My endurance, stamina and fitness level has improved significantly. So instead if focusing on where I should be I am grateful for where I am and accept the process.

I hope you honor yourself and do the same.

New year. Same me.

I own who I am and let go of hold backs. I see things for what they are and eliminate the stories I've created to stop me from achieving the goal.

I'm starting the year with a hike and clear vision of what I desire the most. A healthy, self-loving, adventurous and fit me.

Here's to playing big!