Sunday Funday

Well it's a wrap...oh wait the day is just starting!!! I've got a  busy day at Disneyland. I've also got a day of bad choices behind me.

Today will be a meal/food challenge and I'm up for it.

1. I can resist foods that do not benefit my body. 

 
2. Fun does not have to be associated with food. 

3. Being healthy is a priority.

So I start my day by working out with the coach and releasing guilt over yesterday.

Here we go!!! 

Double day post

I had a great time at the 5k. There we're moments when I jogged and played with my ability to keep going.

There we're other moments when I was just happy to feel like, I can do this.

I am so grateful for what life has to offer. Blessed.

Sweet Saturday

Diet Bet

Yesterday was day 1 of the diet bet. I resisted cravings and did "okay" with my meals. Oatmeal, spinach salad w/tuna, Greek yogurt and almonds as a snack and grilled turkey, ham and cheese sandwich and salad for dinner. That's where the "okay" part came in.

I avoided the chocolate,  my chai tea latte fix and the krispy kreme doughnuts on the counter.

I focused on how I can do this. I can resist foods that do not benefit my body.

Activity

Yoga as always was perfect. Laisha blossoms when leading yoga. I am truly grateful for being able to host this in my home.

Today I'm doing the color run...couple style because by the time some of Los Game Changers wanted to sign up it was sold out. Here's to good times with my man!

Remain coachable

I've shared plenty during the last couple of weeks.  I've been sharing more about the journey. Opening up more about the past. There has been an overall shift for me in acceptance.

I may be criticized. I may be viewed differently --- and all of that is okay with me because I have gained a new level of acceptance for myself. I've been paying attention to my own write-ups and practicing what I preach. I may very well inspire others with my candid and open approach. I openly display weight loss is non-linear. It is a process that will take time for some while others may speed by. It requires determination and will. 

When the day does not work out. If I make a bad choice. I get up and try again. I've been practicing self-reflection and identifying what holds me back and what other emotional baggage is weighing me down. There is different relationship with shame.

It has all led me to this moment where I just own who I am. This self-reflection mode was perfect for what it was but now it's time to get dirty! --- Let's loose some weight y'all!  I got a bet to win!

Keep pushing. Keep going...and remain coachable.

True Thursday

The process is as hard or easy as we make it. Yes there are outside forces and occurrences we cannot avoid. But in the end it is what we will do in light of those trials that will make all the dif.

FACTS.
I have not worked out since Saturday.
I feel bloated and like a rolly Polly.
I start to feel down.
I talk myself into feeling good.
I tell myself this shall pass.

Today's Action
I will do at least 20 minutes of activity today.
I will eat oatmeal for breakfast.
I will eat a spinach salad for lunch.

What is your mission today? Did you fall of the horse? Well saddle up and figure out 3 positive things you will do for yourself today! Heck just choose one if three sounds like to many. Have the courage to take the steps even though you don't know where it will lead you.

Trust yourself and stay magical.

Wonderful Wedesday

I needed to disconnect and rest. I planned for my training schedule which I did not follow due to a flu on Monday and Tuesday.

I was making myself wrong but then read the four agreements and all was well.  

Keep your spirits high and your head up higher. Namaste.

Training Schedule Tuesday

Here it is ... The June Workout Schedule.

I am concerned about a few things like my knee and the new classes I will be attending. I figure I will not know until I try so I'm going for it. I am also going to finally go get an MRI. There are a few large motivators so I figure the time is right.

1. I'm getting blood work done in a couple months.
2. The hubby and I are going to the Caribbean for our anniversary in August.
3. I'm doing a half-marathon in October - 18 weeks!
4. I'm doing the tough mudder in November - 21 weeks!
5. I love me!

So come on and circle some days to see what you will be doing to up your game! Check out the Exercises tab for some easy starting pointers and variations in activity. Go play!