The process is as hard or easy as we make it. Yes there are outside forces and occurrences we cannot avoid. But in the end it is what we will do in light of those trials that will make all the dif.
FACTS.
I have not worked out since Saturday.
I feel bloated and like a rolly Polly.
I start to feel down.
I talk myself into feeling good.
I tell myself this shall pass.
Today's Action
I will do at least 20 minutes of activity today.
I will eat oatmeal for breakfast.
I will eat a spinach salad for lunch.
What is your mission today? Did you fall of the horse? Well saddle up and figure out 3 positive things you will do for yourself today! Heck just choose one if three sounds like to many. Have the courage to take the steps even though you don't know where it will lead you.
Trust yourself and stay magical.
