Today was lady #2 which means I was down and out. It was a different pace from most of my week but an opportunity to recharge. It also allows me to reflect about all of the great things that are happening.
1. I saw an old friend during the week who motivated to stay focused.
2. I met new contacts who provided new insights in my industry.
3. I spoke to an old colleague who provided a new prospective about my long-terms goals.
4. I completed #theworkout series and while I did not meet any of my original goals I reached a new level of acceptance for myself.
5. I joined a new gym.
6. I bumped into an old colleague who thanked me for sharing myself through my blog.
Workouts
I completed 60% of the planned workouts. Which means I completed AM & PM workouts through Wednesday. By Thursday I was beat and made it to one hour workout daily through Saturday.
I have yet to create this weeks structure but plan to incorporate at least two gym visits by the end of the week. I will not post a commitment today since I am waiting on a friend to plan our workouts.
Meals
Meals were good through Thursday ... then it flopped. Sugar cravings got real and I caved in by Friday. I will continue to post more through the week.
Here's to keeping it going.
