This post is also out of the norm since I can only write some of Elaine's weight loss tips from memory. These are the tips I recall about healthy eating, meal planning and activity.
Her words that are embedded in my memory:
1. Always pack a lunch. I make salads on Sundays and seal vac them so they rain fresh all week.
2. It is okay to eat out for lunch once a week. You can keep the calories low but if you go nuts, cause we all do sometimes, eat a light dinner.
3. Start slow but start somewhere. You think I like doing stairs?
4. Always go exercise when someone invites you. You may not want to but if you go every time someone invites you, well you have someone there with you.
5. Just do it.
