Acknowledgement of the tee from other gym mates always gets me going too. Like I need to prove I can fight hard! So I did.
Meals were on point!
Breakfast: Greek yogurt, 1 hard boiled egg, and one slice of wheat toast.
Snack: banana and almonds.
Lunch: steak salad. Red cabbage, broccoli, zucchini, green onions, radishes, cilantro,carrots and shredded carne asada.
Snack: 1/2 cup of mixed fruit salad. Strawberries, pineapple, and cantelope.
Dinner: Turkey soft tacos with pinto beans and green salad. Turkey meat was cooked with lots if veggies to up vegetable intake. I used whole wheat tortillas for the soft tacos.
Snack: banana and almonds.
Lunch: steak salad. Red cabbage, broccoli, zucchini, green onions, radishes, cilantro,carrots and shredded carne asada.
Snack: 1/2 cup of mixed fruit salad. Strawberries, pineapple, and cantelope.
Dinner: Turkey soft tacos with pinto beans and green salad. Turkey meat was cooked with lots if veggies to up vegetable intake. I used whole wheat tortillas for the soft tacos.
I am also meditating two times a day to get my mind on the game. I have avoided sweets for two days. I don't miss it. I am at peace.
Have a great day!
