YAY!
I'm starting week 3 of diet bet and I'm 51% there! I have 14 days to loose 4.8 lbs. Keeping track of my meals has helped a great deal. I will be honest in saying there have been occasions when I take the pic, start eating and then...add a second serving, whether it is a scoop, a spoon or a taste...I am going to start taking pics. Not to be rigid but to truly reflect everything that is going into my body.
Activity
I only complete 5 workouts this week. This is pretty slow for me and I find myself dragging during the workouts. I find myself going through the motions with less UMPH. I am still doing the best I can and logging them as I go.
Meals
This is where I am most focused now. I practice mindful eating and have follow restrictive-eating a few times. I just make sure I get back on the horse as quickly as possible. Sometimes even before the meal is out. I usually share all of my meals on facebook and instagram but I am posting them all here so you can see what helped me loose 2.6 lbs this week.
Have a great Friday and remember...it is not about how long it takes. It is about enjoying the ride and being healthy.
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